Some eaiser variations of push ups to help you build the strength to do a traditional one!
IMPORTANT: Note how the pushup utilizing the chair has the chair against a wall. Make sure your chair is firmly against a wall! If you’re just using a chair in the middle of the room, there’s a good chance it will slip out from under you, sending you face-first into the floor.
This is an excellent tutorial. :)
"It’s pronounced like jif"
Yeah well I don’t gif a fuck
And my life is complete thank you mommy